Free Strength + Cardio in Wenonah Park

Ready to get moving in a way that feels fun, energizing, and totally doable? Join us in Wenonah Park, under the sycamore trees, for this upbeat FREE fitness class designed especially for those starting (or restarting) their journey to a healthier, more active lifestyle!

This 45-minute session blends light cardio and strength training with a soundtrack that mixes today’s hottest hits with the classic oldies you can’t help but dance to. 

Whether you're brand new to fitness or just looking for a feel-good sweat in a beautiful outdoor setting, this class is for everyone.

What to expect:

Low-impact strength training

Fun, heart-pumping cardio

Music that moves you

Encouragement every step of the way

What to bring:
Mat or towel (optional)
Water bottle
Your favorite dance partner (or come solo – we’re all friends here!)

Come on—move it, shake it, and lift it with us! Your body (and your mood) will thank you.